Friday, May 16, 2008

SASSY GREEN BEANS

This is a terrific low calorie side dish!

SASSY GREEN BEANS

8 oz. green beans, trimmed
1 Tbsp. corn oil
1 medium onion peeled and chopped (about 1 1/4 cups)
1 jalapeno pepper, cored, seeded and chopped
1 tsp. fajita or taco seasoning blend
1 cup halved cherry or grape tomatoes
1/4 cup white wine (cooking white wine or low sodium broth can be easily substituted)

In saucepan over high heat, bring 2 quarts salted water to a boil: add green beans. Cook 3 minutes. Drain.

In skillet over medium high heat, cook oil 30 seconds, or until hot. Add chopped onions, jalapeno peppers and seasoning blend. Cook 5 minutes.

Stire in tomatoes and white wine; cook 2 minutes. Add green beans and cook 5 minutes.

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